Sleep health · weight loss · GLP-1

What weight did you start snoring?

Your SnoreWeight is the number on the scale where your snoring began — and the number you need to get back under. Track it, understand it, beat it.

Find my SnoreWeight Learn the science

39M Americans with sleep apnea

70% cases linked to excess weight

9M+ on GLP-1 medications

Definition

SnoreWeight™

/snôr·wāt/ noun — The specific body weight at which an individual first began snoring, or at which snoring significantly worsened. Used as a personal health milestone and weight loss target.

"I started snoring when I hit 224 lbs. Lost 31 lbs on Wegovy and my wife says I'm almost silent. My SnoreWeight is 224 — I'm never going back above it."

Mark R., 47

On GLP-1 for 8 months · down 31 lbs

Community average

+22 lbs

above SnoreWeight when snoring began

-14 lbs

to see significant improvement

The science

Weight and snoring are directly connected

Excess weight, particularly around the neck and upper airway, is one of the most significant and reversible causes of snoring and sleep apnea.

Airway fat deposits

Fatty tissue around the throat narrows the airway during sleep, causing the turbulent airflow that produces snoring and can lead to full apnea events.

There's a threshold

Research shows snoring severity correlates closely with BMI and neck circumference. For most people, there's a distinct weight threshold — a SnoreWeight — where symptoms meaningfully worsen.

Weight loss reverses it

Studies show a 10% reduction in body weight can reduce sleep apnea severity by 26%. Many patients on GLP-1 medications report dramatic snoring improvement as they approach their SnoreWeight.

How it works

Find your number in three steps

SnoreWeight gives you a personal health metric that connects your weight journey directly to your sleep quality.

Identify your SnoreWeight

Answer a few questions about when your snoring started or worsened. We help you pinpoint the weight that changed your sleep.

Get your profile

See where you are relative to your SnoreWeight today — and how far you've come or have to go on your journey.

Track your progress

Log your weight over time and watch your snoring symptoms correlate. See exactly how your sleep improves as the weight drops.

Join the community

Connect with others on the same journey — weight loss, GLP-1, sleep apnea — all working toward the same number.

Built for three communities

Your journey, your reason

SnoreWeight sits at the intersection of weight loss, GLP-1 treatment, and sleep health — communities that belong together.

Weight loss community

SnoreWeight is the milestone that matters more than a clothing size. It's the number where your partner sleeps soundly — and so do you.

Find my SnoreWeight →

GLP-1 users

Millions on Ozempic, Wegovy, and Mounjaro are watching their snoring disappear. SnoreWeight gives that transformation a number to celebrate.

Track my GLP-1 progress →

Sleep apnea community

Weight is one of the most powerful levers for sleep apnea severity. SnoreWeight helps you connect the dots between the scale and your CPAP data.

Connect my sleep data →

What's your SnoreWeight?

It takes two minutes to find the number that could change how you sleep — and how you think about your weight loss goal.

Calculate mine now

Community stories

Real numbers, real sleep

People across the weight loss, GLP-1, and sleep apnea communities are discovering their SnoreWeight.

GLP-1 · Wegovy

"My SnoreWeight is 218. I'm at 221 today. Three more pounds and I'll be back in the same bed as my husband for the first time in two years."

Sandra R.

8 months on Wegovy

Sleep apnea

"My AHI dropped from 34 to 11 after losing 28 lbs. Knowing my SnoreWeight gave me a concrete target. More motivating than any BMI chart."

David J.

CPAP user · 3 years

Weight loss

"I never cared much about losing weight for how I looked. But sleeping badly for five years? That was my reason. SnoreWeight made it personal."

Tom K.